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The act of jumping stimulates the release of endorphins, the bodys natural mood enhancers, which can help alleviate stress and anxiety common triggers for smoking cravings

The link between tobacco and squamous cell cancer of the esophagus is even stronger, but decreases for people who stop using tobacco

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Practical ways to manage your weight after quitting smoking Quitting smoking is one of the best decisions you can make for your health

After 5 years, your risk of stroke is the same as that of a nonsmoker

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