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Survey Methodology Literature was reviewed using electronic databases, including Web of Science, Science Direct, PubMed, Google Scholar, Wiley, and SciELO

Protect your loved ones When you quit smoking, you protect those around you from the health risks of breathing in second-hand smoke

Stop Smoking Timeline - Enjoy fast benefits from Quitting 20 minutes after quitting smoking In just 20 minutes, your blood pressure and pulse (heart rate) should start to return to their normal levels 8 hours after quitting smoking 8 hours in and the harmful carbon monoxide levels in your blood should have now halved

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The risk of lung cancer increases with the duration of smoking

You could also carry around a small bottle of scented moisturizer that you could apply to your hands to keep them smelling nice