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Sharing experiences and challenges with others who understand the struggle helps alleviate feelings of isolation and offers practical tips for coping

You can use nicotine replacements - like gum and patches - to stop the cravings

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For example, in England, 1 in 4 teens aged 1115 have tried vaping, which highlights the need for better education and awareness, according to the National Health Service (NHS), England, as of 2024 [3]Source: National Health Service, "Almost 1 in 10 secondary school pupils currently vape, new NHS survey shows," england.nhs.uk