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Top Tips - Everyone regardless of BMI should aim to eat a healthy, balanced diet as well as being physically active (see nutrition and physical activity sections below for further information)

Steps 2 and 3 allow you to gradually reduce your level of nicotine

Other alternatives, such as nicotine pouches and gum, offer similar nicotine intake, providing smokers with options to manage cravings while reducing cigarette consumption

In people who smoke, the arteries that carry blood to the heart become narrowed over time

For women, this can result in sexual dissatisfaction by decreasing lubrication and the ability to reach orgasm

Designed for boating enthusiasts who demand excellence, the 59 Tirranna redefines luxury yachting by offering boundless possibilities beyond conventional boats