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RT @anagifs:

Come up with a quit plan and set a quit date Limit contact or stay away from people or places that could influence you to smoke (at least for the first few days after quitting) Do NOT purchase more than one packet of cigarettes for home or at work Out of sight out of mindthrow away ashtrays and other smoking-related items such as lighters Get support from family and friends Consider the health benefits for you and your baby when you stay smoke-free Direct your focus to more healthy habits such as learning relaxation techniques to relieve tension and stress Engage in regular exercise You can also call the Health Promotion Boards Quit Smoking helpline (1-800-438-2000) to speak to a Quit Advisor, or get the I Quit mobile app and join the I-Quit 28-Day journey here

The television show Shameless, originally created by Paul Abbott, was loosely based on what he described as his sub-working class upbringing in Burnley

If quitting smoking seems overwhelming or impossible, research ways other people were successful in quitting

Remember, every day without a cigarette is good news for your health, your loved ones and your bank account

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