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Research has shown several important benefits of smoking cessation for bladder cancer risk including: Two to five years after quitting, risk of cancers of the mouth, throat, esophagus, and bladder is cut in half

There are some other things that increase your risk of lung cancer, which you can learn more about on our causes of lung cancer page

Physical activity: Resistance training can help maintain muscle mass and support hormone balance

The packaging started working on me, I hate to say..."

Your family and friends can be extra support in your cessation journey

Alongside research collaborators at Breathe California and NORC at the University of Chicago, Truth Initiative examined tobacco imagery in entertainment popular with young people and found rampant on-screen smoking