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[Google Scholar] 16.Centers for Disease Control and Prevention Office of Smoking and Health

Non-treatment seeking smokers ( n = 76) were assigned to one of four conditions composed of either a stressful or non-stressful psychosocial challenge followed by either smoking or neutral cues

Cancer Risk Starts Rising Sharply Smoking for 5 years increases: Lung cancer risk by 3040% Throat cancer risk significantly Risk of chronic inflammation and pre-cancerous lesions Breathing Capacity Drops Many smokers experience: Shortness of breath on exertion Wheezing Reduced stamina persistent phlegm HRCT scans often demonstrate early emphysema, airway obstruction, and bronchiolar thickening

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[5] Exercise also helps the body recover from some of the damage caused by smoking, making it one of the healthiest alternatives available