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With that being said, here are some tobacco alternatives: Snus You might see these trending especially in the Asian market, these nicotine pouches called snus are like a little pillow of nicotine you tuck between your gum and lip

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Sprinkle whatever deodorizer you are going to use on the soft surfaces, and let it sit overnight

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"That 'high' you get from cigarettes isn't useful because it's destructive to your body," Roizen told HuffPost

Avoid smoking triggers by throwing away your cigarettes and lighters, spend time with non-smokers, try and avoid the company of smokers, cut back on caffeine as it triggers the cravings