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Or that studies show eating dairy can lead to breakouts and adult acne

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doi: 10.3389/fendo.2022.943408 40 JinD.-X.JiaC.-Y.YangB.WuY.-H.ChenL.LiuR.et al

Common herbs and oils Herbs including thyme, rosemary, mint, parsley, basil, oregano, and oils such as olive oil and avocado oil are rich in polyphenols with potent antioxidant properties, with potential therapeutic benefits including protection against T2D and neurodegenerative diseases [2]
