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Nick threatening suicide if he doesn't get said shirts

While two days of not smoking can be intense, its useful to bear in mind it gets better after that

Desired Effect: Joints tend to deliver a clearer, more uplifting high, while the nicotine in blunts and spliffs can intensify the effects or add a slightly more stimulating feel

Maybe yoga or meditation

Avoid highly processed foods, sugary snacks, and excessive alcohol consumption, as these can lead to weight gain

The drive to smoke may be more tied to external stimuli (e.g., social cues) rather than the need to maintain steady nicotine levels to avoid withdrawal