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8 Reducing harm There are ways you can reduce the risk of harm when using betel nut: avoid mixing betel nut with tobacco avoid use if you have an existing heart problem practice good dental health and brush regularly people with an existing mental health concern - should avoid use avoid using betel nut late at night avoid useing during pregnancy have regular dental health checks maintain good nutrition and drink water and healthy foods avoid regular long term use

For these folks, e-cigarettes are not as bad as regular ones, but that doesnt make them good

Avoiding exposure to pollutants, allergens, and secondhand smoke

There were a couple of places we were climbing on our bellies

In this guide, well break down everything you need to know from how each type is made to what it means for your smoking experience