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Maybe youve moved into a home that smells (or looks) of smoke

If you are also building a clean and sober life, your environment matters

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2 Overweight and obesity are associated with an increased risk for cardiovascular disease, hypertension, type 2 diabetes, respiratory problems, musculoskeletal disorders, and certain cancers

Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse

shortness of breath 1 year after quitting, excess risk of coronary heart disease is decreased to half that of a smoker 5 years after quitting, risk of cancer of the mouth, throat, esophagus, and bladder are cut in half