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Although its great to keep active throughout the day, you should avoid vigorous exercise four hours before bed, as this can keep you awake

Also, nicotine products such as chew and snuff increase the production of the stress hormone, cortisol

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Hed do just as well to put on his own tunes: The first thing you notice about the band he fronts, Cigarettes After Sex, is the tempo, which moves at a slow, sensuous crawl

Whatever the rate, the effects of secondhand smoke are still dangerous

If needed, a sleep specialist may recommend an overnight sleep study to evaluate your sleep patterns and determine whether or not sleep apnea is ruining your rest