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If you have a willing partner, there is nothing quite like a massage to help work out the stress, feel more comfortable and drift off

Theres an emotional shorthand that Leo and I have and a physical ease because weve known each other so long. Leo and I, you know, are sort of kindred spiritswere cut from the same cloth

Spread your fluid intake throughout the day and reduce it in the evening to prevent nighttime bathroom trips

Sneakers are still ok if you wear color

Smoking causes bad breath and can alter or dull your sense of taste

Slop on 30 to 50+ broad-spectrum water-resistant sunscreen 20 minutes before going outside and reapply every 2 hours 3