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Some people can stop immediately and go cold turkey while others need a focused plan and alternative stress relief to smoking

A case study reported vaping induced seizures with a tonic-clonic seizure beginning while the patient was driving, and after hospital admission and stabilization, re-initiation of a tonic-clonic seizure began minutes after vaping in the emergency department [94]

have no quantity limits for cigars

PMID 8060829

If old hobbies dont interest you any longer, try something new, like rock climbing, paddleboarding, or learning a new language

For example, you can still smoke on your outside patio (if youre lucky enough to have one)