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Story highlights People may gain about 10 pounds after quitting smoking Still, the new study found variability in amount of weight people gained Many former smokers will actually lose fat The study results may not apply to all former smokers Your heart and lungs will thank you for kicking your cigarette habit, but your waistline may not

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Nerve Damage : Smoking-related inflammation also causes damage to the nerves that can lead to pain, numbness, and tingling

Prescription medications: If over-the-counter medications do not help, your doctor may prescribe one of a number of medications: triamcinolone acetonide dental paste USP (Kenalog in Orabase): This can be applied up to three times a day, preferably after meals or at bedtime

Hormonal factors can sometimes trigger an outbreak in women during the premenstrual phase, and oral contraceptives may be helpful