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Take time to relax even if you cant sleep and practice a few sleep-inducing habits, such as laying off the caffeine, creating a comfortable sleeping environment, turning off electronics about an hour before bed and not eating or drinking too close to bedtime

Give It Up: Cutting back helps, but even a cigarette or two a day carries risks Roughly 90 percent of lung cancers stem from tobacco use, with cigarette smoking the main culprit

These dilemmas in real life can result in a dream about smoking

Being around secondhand smoke raises the chances of sudden infant death syndrome, acute respiratory infections, ear problems, and severe asthma

17 Most people start to smoke before they show signs of depression and there is some evidence to indicate that, aside from depression encouraging smoking initiation, smoking may be a causal factor in depression

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