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When creating your plan, try using the START method: S et a quit date: Setting a date establishes a timeline and prepares you T ell your friends and family: Quitting is not an isolated journey, and having cheerleaders and champions can help you along the way

Sputum production Do you usually have phlegm when coughing, or do you have phlegm in your chest which is difficult to bring up?

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An assistant director called the kids to the set

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6Recurring Lung Infections The chemicals in tobacco smoke and other tobacco products harm the immune system, making you more vulnerable to lung infections including pneumonia