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One study from the 1990s showed that approximately 50 percent of patients who were followed after inpatient substance abuse treatment died of tobacco-related causes a rate that exceeded deaths from alcohol-related causes (34 percent). Other studies indicate that people with substance use disorders tend to start smoking at a younger age, are more dependent on nicotine, and have a greater risk for some alcohol and smoke-related cancers

Try moving the fuse over the left

Click on the interactive graph below to better view how quitting smoking will change your body for the better over the course of two decades

High blood pressure the nicotine in tobacco can cause blood vessels to constrict which will raise the blood pressure

Smoking marijuana also suppresses the immune system, the ALA said, and can leave users exposed to a mold that can grow on marijuana

Most importantly celebrate all milestones, no matter how big or small