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The Jazz flavor provides a sophisticated blend with notes of sandalwood, while Cream flavor delivers a velvety, dessert-like finish

These include: Exercising regularly: Exercise helps increase how efficiently the body uses oxygen

The added flavour makes the smoke smoother and often more palatable than standard tobacco

If you want to avoid nicotine completely, the best ways to quit smoking include behavioural tools like vapourless breathing devices, plus support from services such as Smokefree Hampshire, which can help you manage cravings and triggers

Within three months you will be coughing and wheezing less, your immune function and circulation to your hands and feet will be improving and your lungs will be getting better at removing mucus, tar and dust

Remember, you cant make them quit, but you can let them know that youre there for them if they want to try