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Once inside your body, smoke and its related toxins can permanently alter body functions such as your mental health, heart rate, and much more
13,32 Switching from cigarettes to e-cigarettes may reduce short-term vascular damage, 33 but chronic use continues to sustain CV risk
Delay If you feel like you're going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes
T., Shang, C
But I am also not a fool
This cover story was originally published in the Spring 94 Cigar Aficionado
