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On strategies to quit smoking, evidence shows peoples chances are best when they receive a combination of behavioural support like counselling from a stop smoking specialist with a stop smoking medication like varenicline, a nicotine patch plus a short-acting form of nicotine replacement like gum, or regulated nicotine-containing e-cigarettes, Hartmann-Boyce said.

Nicotine patches, chewing gum and lozenges help you gradually wean off the cravings

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1 Year After Quitting Your added risk of coronary heart disease is half that of a smokers

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