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In addition, nicotine has been documented to have a harmful influence on the central nervous system, with research suggesting e-cigarette aerosols delaying brain development and altering cognition [140], raising concerns given the high prevalence of ENDS use among youth and young adults

"This research suggests that exercising your brain as well as your body may play a role in the fight against dementia." The results in the British journal show that middle-aged people should immediately quit smoking and make lifestyle changes that will help control the two medical conditions, rather than waiting until they are pensioners, to reduce their risk of succumbing to the incurable brain-wasting disease

Palmeri, R., & Gupta, V

3 Toluene is toxic to the respiratory system, central nervous system and reproductive system

Their results show that men who smoke one cigarette per day have a 46 percent increased risk of heart disease and a 25 percent higher risk of stroke when compared to a nonsmoker

Tips to Help You Quit Smoking Quitting smoking is no easy feat, but it is possible with the right support and resources