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The American Heart Association notes that average post-cessation weight gain is around 45 kg, though this varies widely [5]

Our findings suggest that the unique way vapers and hookah smokers use their devices may expose the nose and sinuses to far more emissions than cigarettes, which may in turn increase their risk for upper respiratory diseases, says study lead author Emma Karey, PhD, a postdoctoral research fellow in the Department of Medicines Division of Environmental Medicine at NYU Langone Health

If youre doing a multi-city trip or mixed-carrier itinerary, treat baggage as part of your planning, not a footnote

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