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adolescents published in the journal Pediatrics, only 35 percent of light smokers, defined as those who consume 10 or fewer cigarettes a day, considered their habits to be associated with "a lot of harm." How Smoking Hurts Your Heart Smoking is at the top of the list of risk factors for heart disease, says Steve Nissen, M.D., chairman of the department of cardiovascular medicine at the Cleveland Clinic in Cleveland, Ohio

1 2 "The Secret Behind Casey's Success" (PDF)

Glycerin and propylene glycol droplets from e-cigarettes are similar in size to smoke particles

Other contributing factors include air pollution, occupational exposures, and genetic conditions such as alpha-1 antitrypsin deficiency

In addition to the foregoing principles, the following also apply: The need to control our mental faculties

when you quit, your lungs get to quit too, and theyll have a chance to recover from much of the damage theyve experienced from tobacco