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Here is what we know works: Greater funding for tobacco prevention and cessation programs: The recent significant decline in smoking prevalence in the U.S

Theres no specific limit on the number of cigarettes, but its advised to carry only whats needed for personal use

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Dr Patel warns against: Tea and coffee Tannins in these drinks stick to enamel and cause yellowing. Red wine The deep colour and acidity can stain teeth over time. Smoking Nicotine and tar turn teeth yellow and brown. Sugary and acidic foods These weaken enamel, making teeth more prone to staining. Poor oral hygiene If plaque builds up, stains can set in more easily. Ageing Enamel naturally wears down over time, making the yellowish dentin underneath more visible. What can you eat and drink after teeth whitening