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Join an online or in person group to talk to others who are also trying to quit

This plan will include specific strategies for managing cravings, a list of triggers to avoid, and a support system to turn to when you need encouragement

Older people seem to understand that getting worked up about this will only make them look ridiculous to younger people

After the long struggle to craft the grim Darkness On The Edge Of Town , Springsteen leaned heavily on his friend and guitarist Steve Van Zandt to help him bash out songs that were looser and less studied, and the result was a two-year burst of creativity that culminated in a double album