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Studies have demonstrated that hippocampal neurons are highly sensitive to the effects of systemic cytokines, which can alter synaptic plasticity, reduce long-term potentiation (LTP), and impair neurogenesis (Venkateshappa et al., 2012

Why Water Isn't Always Enough Drinking water is the foundation of staying hydrated, and it's the best first step for most healthy people

There are a couple culprits that people commonly avoid due to specific irritation: - glutathione (some people get a rash and should avoid if they do!) - niacinamide (although soothing for most, it can really aggravate some individuals) - butylene glycol (a common ingredient that many people have to avoid)

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Vitamin B12 deficiency is increasingly recognised as a global public health concern, particularly in developing countries and among high-risk populations