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Replace Smoking with Healthy Habits When you feel the urge to smoke, engage in alternative activities, such as: Chewing sugar-free gum or snacking on healthy foods

National Vital Statistics Reports, 2016;vol 65: no 4

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Anaphylaxis [anna-fih-LACK-sis] is a severe allergic reaction that can get worse quickly and requires immediate treatment with epinephrine

smoking is one of the main causes of periodontal disease where teeth become loose and are lost over time Less chance of infection of the oral cavity and sinuses as your immune system recovers and is better able to fight off bacteria Reduced risk of oral lesions such as cancer If you are ready to quit, talk to your healthcare professional such as your pharmacist or even your dentist as they are willing to help and point you in the direction of a newer, healthier you Next week: Tips to Quit Smoking

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