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It found that: Smokers had higher levels of cortisol They experienced more frequent awakenings during the night At the same time, higher cortisol levels were associated with fewer nighttime awakenings among smokers Plus, their ability to fall asleep and the time it took to do so was not significantly different to non-smokers 3 So its still unclear exactly how cortisol affects sleep, especially as most studies focus on smokers rather than all nicotine users

The longer one stays away from cigarettes, the greater the chances of restoring healthy reproductive function