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Description
Ann Clin Lab Sci
Those SCFAs nudge cells in your small intestine to release hormones like GLP-1 that tell your brain youre full
The riper a fruit, however, the higher its GI score
60-70% complete protein
A dosage-response effect must also be considered, but such studies have been very limited
Keep a simple log of when you feel cold, what you're doing, and whether the sensation improves with warm clothing or a meal
