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Why Muscle Matters More Than You Think Many people associate muscle with athletic performance or appearance, but skeletal muscle is one of the body's most metabolically active tissues

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An accepted theory, however, is that it is related to metabolic shifts rather than direct toxicity [36]

35 Therefore, dietary recommendations for protein should always be strongly paired with advice to engage in regular resistance training (typically suggested 2-4 times per week) to optimize body compositionmaximizing fat loss while minimizing muscle loss