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Gassy foods: Beans are a great source of fibre and protein, but they also contain a substance called raffinose that gut bacteria need to break down

Acknowledgements Writing team: Stephanie Ofoegbu, Melisa Dickie, Zak Knowles, Rivka Kushner Copyediting: Jennifer Thomas Design and layout: Pam Sloan Designs CATIE is grateful to the Toronto Community Hepatitis C Program and Elevate NWO for their help in the development of this booklet

[Shes] the one person who sees him as he is and as he was

Appendectomy: What to Expect Appendectomy: What to Expect Before your surgery, discuss any medications, vitamins, or herbs you are taking with your doctor, as you may need to stop certain ones beforehand

Making an Informed Choice Ultimately, the choice between cigars and cigarettes comes down to personal preference, but its essential to understand the differences in smoking experiences, nicotine absorption, and cultural context