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Are they really a safe alternative

European Heart Journal, 42 (26), 25902604

Tar, the sticky stuff left after burning, has high levels of harmful substances, and it's concentrated at the end of a joint

Each puff delivers nicotine into your bloodstream, increasing your heart rate and releasing adrenaline giving you that short-lived buzz. However, if you take in more nicotine than your system is used to, those stimulating effects can turn unpleasant

For example, in countries like Vietnam, e-cigarettes are completely banned, and if youre caught with them, you could face great penalties

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