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Description
Mechanism: The lighter is held in the right hand, and the thumb flicks the arm up to expose the wick that sticks out of a hole at the top of the lighter

Tools now let you see how the air youre breathing stacks up against smoking cigarettes
Smoking and Tobacco Use: Tobacco Glossary
GATS Collaborative Group

The highest prevalence of smokeless tobacco use was found in males between 18 and 25 years of age (SAMHSA, 2000)

Join a Support Group: Connecting with others who are quitting smoking can provide encouragement and valuable advice
