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Smoking affects the balance of hormones, including estrogen, which is needed to build and maintain a strong skeleton in women and men

Over time, your body gets used to a certain amount of nicotine

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Smoking for Years and Then Quitting Smoking As mentioned above, the lungs will begin to repair themselves just weeks after you quit and while quitting is by no means an easy process, the reduced risk of disease and death makes the decision all the more important, even if you have been smoking for decades