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This article incorporates text by Sbastien Queloz and Jean-Franois Etter available under the CC BY 4.0 license

Consider nicotine replacement therapy (NRT): If quitting smoking entirely is not possible for you, consider using nicotine replacement products such as patches, gums These methods provide controlled doses of nicotine without the harmful toxics in cigarettes

Indian J Psychol Med 2017;39:392-8

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Rotate Your Cigar as Youre Lighting It To ensure an even burn, rotate your cigar over the flame so that its applied equally over the foot

Some European airports treat pouches like smokeless tobacco and enforce limits