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The only way to reduce your chances of getting these health risks is to quit smoking and free yourself from the leash of tobacco smoke

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Additionally, a person can find help from: friends and family text message programs, such as SmokefreeTXT smartphone apps, such as QuitGuide or quitSTART social media support, such as Smokefree quitlines, such as the National Cancer Institute Quitline speaking with a counselor on sites such as LiveHelp Smoking can affect a persons health in A person can also speak with a doctor if they have difficulty giving up cigarettes