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What the research shows Gut-directed hypnotherapy is a form of gut-brain therapy that uses guided relaxation and targeted visualizations to calm the overactive communication between the gut and brain that drives IBS symptoms. It's one of the most-studied natural treatments for IBS, with decades of research showing it reduces pain, bloating, and bowel symptoms. In a study from Monash University, a 6-week gut-directed hypnotherapy protocol worked as well as the low FODMAP diet at reducing IBS symptoms. NICE specifically recommends gut-directed hypnotherapy for people whose IBS hasn't responded to first-line treatments, and it's included in the American College of Gastroenterology's IBS guidelines as part of a comprehensive care plan. How does cognitive behavioral therapy (CBT) help IBS symptoms

[141] As scientific evidence mounted in the 1980s, tobacco companies claimed contributory negligence in litigation, arguing the adverse health effects were previously unknown or lacked substantial credibility

Smoking has been associated with slower adaptation to the dark and lower visual awareness in dim lighting, as well as accelerated hearing loss during aging

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Lowering these prices makes cigarettes more affordable and accessible to low-income populations, especially young people

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