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In order to better be prepared to quit smoking and deal with these withdrawal symptoms, here are some tips of things you need to do before you quit: First you must decide why you want to quit

Usually, new legislation doesnt take effect right away

Available at: [Accessed 21 April 15]

(Reference Nolan-Kenney, Wu, Hu, Yang, Kelly, Li, Jasmine, Kibriya, Parvez, Shaheen and Sarwar2020) included the effect of EC, bidis (unfiltered locally produced thin cigarettes filled with tobacco and wrapped in leaves), and alcohol, respectively

And when you burn it, it generates even newer toxicants that cause harm. Cigarettes contain 600 ingredients which, when burned, produce over 7,000 chemicals

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