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This worked for me and solved my problem

Each patch releases a controlled 1.0 mg/hr over 24 hours with systemic delivery of 14 mg/day

o Throw away your last pack of cigarettes, your lighter and put away your ashtrays

If you smoke more than 10 cigarettes per day, use the following schedule: Weeks 1 thru 4 - STEP 1 use one 21 mg patch/day Weeks 5 thru 6 - STEP 2 use one 14 mg patch/day Weeks 7 and 8 - STEP 3 use on 7 mg patch/day If you smoke 10 or less cigarettes per day, start with STEP 2 for 6 weeks, then STEP 3 for 2 weeks and then stop

As soon as you stop smoking: You will not absorb the irritating and toxic substances of cigarettes, You will see some improvements: progressive disappearance of headaches, cough, irritation of the throat, shortness of breath, You will often have the satisfaction of regaining better sleep, food flavor, odor and improve your physical performance, You will decrease your risk of developing lung cancer or cardiovascular disease

NICOTINE TRANSDERMAL SYSTEM STEP 1- nicotine patch, extended release NICOTINE TRANSDERMAL SYSTEM STEP 2- nicotine patch, extended release NICOTINE TRANSDERMAL SYSTEM STEP 3- nicotine patch, extended release Golden State Medical Supply, Inc