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Tips to relieve headaches that result from stopping smoking When nicotine withdrawal causes headaches, a person can try a range of methods to manage the pain, staying hydrated by drinking enough fluids being physically active, which can also help heal the lungs after years of smoking doing breathing exercises trying relaxation techniques such as meditation avoiding situations or activities in which they previously used tobacco products using over-the-counter pain medications such as acetaminophen, ibuprofen, and naproxen However, nicotine replacement therapy may reduce the effectiveness of any pain medication a person takes