can chewing tobacco Straight Long Cut Chewing Tobacco and the Aristocracy
Description
Lets address your situation

The tobacco plant still didnt exist in Europe

Position stands from sports nutrition organizations commonly place effective intake between 1.4 and 2.0 g per kg per day, with lean mass gains plateauing near 1.6 g per kg for many lifters

10.1038/labinvest.2011.74 [DOI] [PubMed] [Google Scholar] 20.Oberg M, Jaakkola MS, Woodward A, Peruga A, Prss-Ustn A
It isn't, actually

Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming
