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[2] However, although the business prospered it did not become a major concern until his son, Don Jos Joaquin, began to specialise in the blending of tobaccos and snuff

So whilst fewer toxins are present compared to cigarettes, the process still produces aldehydes and small particles that damage the lungs through irritation and inflammation

Nicotine stimulates the brain by releasing endorphins, substances that reproduce a feeling of well-being

If a person has been smoking for a long time, these brain changes can often result in addiction which can lead to withdrawal symptoms such as irritability, anxiety, problems with memory, and difficulty concentrating

This isn't easy, in fact it's kind of a pain, but planning for snack breaks is quite important, especially if you're going to go gluten free