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Practice mindfulness: Meditation and other mindfulness techniques can reduce feelings of stress and help battle inflammation

Although it may provide temporary relief from some symptoms, smoking is not a healthy solution for managing mental illness

Rahman MA, Mahmood MA, Spurrier N, Rahman M, Choudhury SR, Leeder S

Because the more cigarettes you avoid, the more confident you feel about quitting smoking once and for all

Published Online First: 05 April 2021