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Smoking exposes the throat to harmful chemicals again and again, which can slowly damage healthy cells and raise risk

Improved fitness Many people worry about weight gain when quitting smoking, so adding healthy eating and a fitness routine into your quit plan can help ease these worries

Giving up smoking is not just a journey of will and determination to better your life but also of those around you

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Activity triggers are when smoking is associated with a particular activity, like drinking alcohol, finishing a meal, taking work breaks, or after having sex