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Constipation affects many people starting GLP-1 therapy like semaglutide

Read more about why some cases arent so obvious.

3rd November 2025 How California Prunes are proving a powerful ally to a GLP-1 diet Prunes are being praised as the ideal ally for consumers using weight loss drugs, thanks to their nutrient-dense profile and natural fibre

This Topic Guide brings together everything Peter has discussed across podcasts, AMAs, and writing to help you understand how GLP-1 agonists work, what the evidence actually shows, and how to reason clearly about their roleif anyin a sustainable, long-term approach to health.

Improvement in cholesterol levels

Supports Belly Fat and Stomach Circumference Goals: Helps support reductions in visceral fat and waist size when combined with a healthy diet and exercise