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Engaging in distractions or finding healthier alternatives, such as chewing sugar-free gum or snacking fruits and vegetables, can help alleviate the urge to overeat

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What can we learn from Japan

The Tobacco Control Scale (TCS), developed by Joossens and Raw to systematically monitor the implementation of tobacco control policies at country-level across Europe, has been used to chart overall progress in national-level tobacco control.15 16 Previous studies in Europe have associated the implementation of tobacco control policies with attitudes towards smoke-free legislations, smoking behaviours and involuntary exposure to secondhand smoke.8 17 18 Those studies, however, did not examine the relationship between country-level tobacco control policies and the smoking prevalence and quit ratios considering adequate time-lag or the impact of the policies in the change of prevalence or quit ratios

Molto A, Gossec L, Poiraudeau S, et al