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Fact: Relieving stress is often cited as a reason for smoking, but quitting tobacco can actually reduce stress levels in the long run

Many people experience headaches, nausea, digestive issues, and irritability when they give up smoking

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Quitting smoking is difficult but its important to remember that you are not alone and that there are resources available to help you succeed

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In the short term, your body will begin to repair itself, blood pressure will start to normalize, and your risk of heart disease will decrease