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Remedies for nicotine withdrawal include: Keeping your mouth busy with sugar-free gum or mints Use nicotine therapy replacement like gum or the patch Try exercising when a craving hits Visit a place where you cant smoke Start a new routine and replace your smoke break with this new routine Ive Tried Quitting, And Its Just Not Working Right Now

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The prevalence of weight concerns in a smoking abstinence clinical trial , Addict Behav, 2006;31:1144-52 Aubin H-J, Farley A, Lycett D, Lahmek P, Aveyard P, Weight gain in smokers after quitting cigarettes: meta-analysis , BMJ, 2012;345:e4439 Lycett D, Munaf M, Johnstone E, Murphy M, Aveyard P, Associations between weight change over 8 years and baseline body mass index in a cohort of continuing and quitting smokers , addiction, 2011;106:188-96 (en) Biedermann L, Zeitz J, Mwinyi J, Sutter-Minder E, Rehman A, Ott SJ, Steurer-Stey C, Frei A, Frei P, Scharl M, Loessner MJ, Vavricka SR, Fried M, Schreiber S, Schuppler M, Rogler G., Smoking cessation induces profound changes in the composition of the intestinal microbiota in humans , PLoS One

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Cigar and pipe smoking and lung cancer risk: a multicenter study from Europe